Stress Management
We listen and chat to help you feel like yourself again.
Asking for help is the biggest step in managing your workload and stress. We help you gain perspective and support you through a plan.
We listen and chat to help you feel like yourself again
We all experience feeling stressed. Whatever the reason, we all feel overwhelmed and out of control sometimes. Stress affects us all.
If it is reoccurring all the time, stress can impact our health and well-being and how we interact with our loved ones and colleagues at work.
There are a lot of ways we can learn to better manage our workload and cope better with stress. Building emotional resilience and learning techniques to help you manage this and take care of yourself is valuable at any age.
Our coaching programs are personal and confidential and we help you create a space to reflect and find some clarity. We support you in becoming more self aware of what is causing you to feel stressed and offer you insights you may not have considered to best manage it. You are in a safe environment with no judgement. These are 1-1 private sessions.
Identifying stress
Do you know when you are stressed and how your body feels?
Let’s discuss how to gain awareness of how your body reacts and how to build strength and resilience to whatever comes your way.
Self care tips
Have you tried some self-care tips and techniques to help reduce stress?
Let’s chat about some self care routines that suit your style the best. You may discover you need to step it up in your routine
Time Management support
Do you feel like you are doing too much? Delegating tasks and asking for help may ease the pressure.
Let’s look at your schedule and how best to organise the urgent, the important and the ‘should do’ tasks for home and work.
Health & Wellness
On an average week, how much time can you squeeze in to take a break to try some relaxation techniques, get active or adjust your sleep?
Let’s review and discuss what you would like to do and how we can make that time happen for you.